One of the most common problems that people suffer, regardless of age, is knee pain. While knee pain can sometimes be helped with a simple brace, there are certain conditions and other problems that might require other treatment options. If you suffer from knee pain, then knowing what’s causing the pain is important. It can help inform your doctor of the correct kind of treatment that can best give you satisfactory results. This article will discuss knee pain, its most common causes, and possible treatments.
You may experience knee pain after an injury. An ACL injury, for example, is caused when a tear occurs in the anterior cruciate ligament. This is one ligament of a set of four that actually connects your shinbone to the bone of your thigh. When that ligament is torn due to a sporting injury or some other form of injury, you can experience pain in your knee.
Sometimes if you fall or have an accident, you can actually fracture your knee. These fractures can occur either on the knee cap itself or in the bone of the actual knee. For those who suffer from osteoporosis, it’s possible to even fracture your knee because you stepped wrong. That’s because the bones have become so weak that they’re brittle.
The pain may also stem from a torn meniscus. The meniscus is rough cartilage that acts as a shock absorbent between your shin and thigh bone. Sometimes the meniscus can degrade on its own. Other times, it can be torn by twisting your knee in a sharp direction while applying weight to it.
Patellar tendinitis is another cause of knee pain. Tendinitis itself is inflammation of tendons. When it occurs in the tendons of your knee, it’s known as patellar tendinitis. Those who run a lot, bike, or even ski can slowly wear down their tendons or injure them.
Sometimes the pain can stem from a dislocated knee cap. This happens when the bone on top of your knee moves out of place. It usually slips to the side of the knee. This can cause you a lot of pain since the bone is rubbing against you.
Other problems that may cause knee pain can be stemming from Arthritis. There are various forms of Arthritis that could be to blame for the pain. Gout, for example, occurs when uric acid crystals develop in the joint. It can make moving the knee extremely painful.
One of the most popular treatments is pain medications. Especially useful for simple injuries, pain medications can ease the trauma and pain that you’re in. It might also reduce inflammation. This can help speed up the recovery from the injury.
Sometimes physical therapy may also be suggested. The goal of physical therapy is to help strengthen the muscles around the knee. In so doing, the knee becomes stable. Some of these therapies may involve stretches or workouts that go along with a specific sport that you might play. Other times, it may involve wearing arched supports. This can help shift pressure and weight off of the knee and prevent osteoarthritis.
Braces might help knee pain in that it also helps to strengthen the muscles and keeps your knee firmly in place.
Sometimes you may need surgery to remove the damaged bone.